This long weekend is the perfect time to visit the spa
At this point, I know most of us are exhausted. Most of us are overworked, dealing with personal things, or simply just tired of all the noise. I’m sure that…
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Posts by tag
wellness
44 posts
5 simple habits that changed my life and helped my inner peace
There’s always this constant noise in my head that morphs into something different (but still noisy) every moment. Sometimes it’s voices, sometimes it’s this buzzing sound that doesn’t go away.…
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I treat bath time as a sacred self-care ritual—you should too
Here at Preen, we’re fully aware that adult life doesn’t always go as smoothly (and look as beautiful) as curated Instagram feeds. We all face challenges amidst all the good…
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Can’t sleep? These 10 yoga stretches are your new lullaby
Bad back? Hip pains? Is your head swimming with so many things? Or are you just tossing and turning in bed, mentally anxious and can’t sleep? Well, you know what they…
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Preen Picks: This is how local celebrities take care of their mental health
Mental Health Month is almost over but that doesn’t mean our efforts to promote awareness will stop. So is our commitment to help our readers cope with their mental wellness.…
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Debunking the period myths you thought were legit
Periods—they’re totally normal, all women go through it, but a lot are still iffy about it. Why? BBC reported it’s difficult for many people because it’s an “embarrassing” topic. This…
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Notes on depression: How to help your loved ones
While it’s true the discussion around depression is more open now, there’s still much we need to tackle. According to Dr. Robert Buenaventura, a psychiatrist with the UERM Hospital and…
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What’s missing in sex ed lessons? Female orgasms
This may contain strong language, sexual content, adult humor, and other themes that may not be suitable for minors. Parental guidance is strongly advised. Let’s talk about sex education. No,…
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Preen Picks: Ways to de-stress when you’re THIS close to breaking down
I don’t know about you, but to me, this year has been crazy—and it’s only March! Here at the Preen.ph HQ, we can definitely feel the heat. Everyone is so…
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6 simples steps to stay healthy at work
We all are greatly shocked with the news of comedian Chokoleit’s passing. According to Inquirer.net, he died shortly after a performance with other entertainers in Abra. His colleagues in show…
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