wellness Archives

5 min

From clean sleeping to cryotherapy: The new wellness trends to try this 2019

Posted on January 5, 2019January 5, 2019
B. del Rio

It’s officially the end of the first week of 2019, how are your resolutions going? To those who included staying fit and being more health-conscious in their lists, I’m looking…

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3 min

Preen Gift Guide: Unique picks to bless your yogi friends

Posted on December 15, 2018December 15, 2018
B. del Rio

Having trouble with your gift list for the holidays? Our weekly gift guide series will help you figure out what you can get your loved ones this coming season. From food to…

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3 min

Simple self-care tips to try RN

Posted on November 2, 2018November 2, 2018
B. del Rio

The long weekend is here. It’s been such a hectic time these past few weeks, and you’ve been drowned in all the work, but now you’ve got all this free…

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4 min

Work your way into Nirvana with “Orgasmic Meditation”

Posted on October 8, 2018October 8, 2018
B. del Rio

With life becoming so much busier, it has become increasingly important for people to find time to slow down and meditate. To answer the people’s need to de-stress and detoxify,…

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3 min

This weekend, remind yourself about how beautiful your body is

Posted on September 28, 2018September 28, 2018
B. del Rio

Have you ever looked at yourself in the mirror? I don’t mean glance, like check-out-if-everything-is-in-place kind of look, but really look. If yes, what do you see? And if no,…

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2 min

Jade eggs can’t heal your vagina, now Goop needs to pay $145,000

Posted on September 6, 2018September 6, 2018
B. del Rio

View this post on Instagram A post shared by goop (@goop) on Oct 12, 2017 at 6:00pm PDT Time and again, Gwyneth Paltrow’s brainchild brand, Goop, has been criticized…

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3 min

This study says you’re more likely to be less healthy than your parents at their age

Posted on September 5, 2018September 5, 2018
B. del Rio

Itss the middle of the week, and you’re probably stressed but try not to think too much of it, or easily dismiss it, as it has become a norm in…

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3 min

An extra step for your mental health: Mindfulness apps

Posted on August 28, 2018August 28, 2018
Tisha Ramirez

Taking care of your mental health is just as important as your physical health. Don’t let anyone make you feel like your mental health problems are not important, because they…

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3 min

Learning to love my body has been an upward struggle

Posted on July 31, 2018August 13, 2018
Tisha Ramirez

Body positivity has taken over the world but that wasn’t always the case. Growing up, this wasn’t the reality I faced. Looking through magazines and watching TV, women always looked…

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2 min

Kim Kardashian and Appetite-Suppressing Lollipops: An Intense Saga

Posted on May 18, 2018
Jacqueline Arias

Kim Kardashian has been under fire the past few days and for once, it’s not about a nude photo. She recently put up, and later deleted, a sponsored post for…

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wellness

From clean sleeping to cryotherapy: The new wellness trends to try this 2019

Preen Gift Guide: Unique picks to bless your yogi friends

Simple self-care tips to try RN

Work your way into Nirvana with “Orgasmic Meditation”

This weekend, remind yourself about how beautiful your body is

Jade eggs can’t heal your vagina, now Goop needs to pay $145,000

This study says you’re more likely to be less healthy than your parents at their age

An extra step for your mental health: Mindfulness apps

Learning to love my body has been an upward struggle

Kim Kardashian and Appetite-Suppressing Lollipops: An Intense Saga

This badass woman might just save the US Government

2019 is going to be another year of great reads

Why I’m teaching my daughter marriage is not for everyone

Some people choose to be naughty on the holidays

My 2018 in books: A list of favorite reads

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