Can’t sleep? These 10 yoga stretches are your new lullaby
Bad back? Hip pains? Is your head swimming with so many things? Or are you just tossing and turning in bed, mentally anxious and can’t sleep? Well, you know what they…
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Posts by tag
wellness
41 posts
Preen Picks: This is how local celebrities take care of their mental health
Mental Health Month is almost over but that doesn’t mean our efforts to promote awareness will stop. So is our commitment to help our readers cope with their mental wellness.…
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Debunking the period myths you thought were legit
Periods—they’re totally normal, all women go through it, but a lot are still iffy about it. Why? BBC reported it’s difficult for many people because it’s an “embarrassing” topic. This…
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Notes on depression: How to help your loved ones
While it’s true the discussion around depression is more open now, there’s still much we need to tackle. According to Dr. Robert Buenaventura, a psychiatrist with the UERM Hospital and…
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What’s missing in sex ed lessons? Female orgasms
This may contain strong language, sexual content, adult humor, and other themes that may not be suitable for minors. Parental guidance is strongly advised. Let’s talk about sex education. No,…
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Preen Picks: Ways to de-stress when you’re THIS close to breaking down
I don’t know about you, but to me, this year has been crazy—and it’s only March! Here at the Preen.ph HQ, we can definitely feel the heat. Everyone is so…
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6 simples steps to stay healthy at work
We all are greatly shocked with the news of comedian Chokoleit’s passing. According to Inquirer.net, he died shortly after a performance with other entertainers in Abra. His colleagues in show…
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From clean sleeping to cryotherapy: The new wellness trends to try this 2019
It’s officially the end of the first week of 2019, how are your resolutions going? To those who included staying fit and being more health-conscious in their lists, I’m looking…
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Preen Gift Guide: Unique picks to bless your yogi friends
Having trouble with your gift list for the holidays? Our weekly gift guide series will help you figure out what you can get your loved ones this coming season. From food to…
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Simple self-care tips to try RN
The long weekend is here. It’s been such a hectic time these past few weeks, and you’ve been drowned in all the work, but now you’ve got all this free…
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