wellness Archives

5 min

5 simple habits that changed my life and helped my inner peace

Posted on September 10, 2019September 10, 2019
Sofia Santelices

There’s always this constant noise in my head that morphs into something different (but still noisy) every moment. Sometimes it’s voices, sometimes it’s this buzzing sound that doesn’t go away.…

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4 min

I treat bath time as a sacred self-care ritual—you should too

Posted on August 27, 2019August 27, 2019
Mikka Wee

Here at Preen, we’re fully aware that adult life doesn’t always go as smoothly (and look as beautiful) as curated Instagram feeds. We all face challenges amidst all the good…

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2 min

Can’t sleep? These 10 yoga stretches are your new lullaby

Posted on July 31, 2019July 31, 2019
Sofia Santelices

Bad back? Hip pains? Is your head swimming with so many things? Or are you just tossing and turning in bed, mentally anxious and can’t sleep? Well, you know what they…

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4 min

Preen Picks: This is how local celebrities take care of their mental health

Posted on May 29, 2019
B. del Rio

Mental Health Month is almost over but that doesn’t mean our efforts to promote awareness will stop. So is our commitment to help our readers cope with their mental wellness.…

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4 min

Debunking the period myths you thought were legit

Posted on May 29, 2019May 29, 2019
Jacqueline Arias

Periods—they’re totally normal, all women go through it, but a lot are still iffy about it. Why? BBC reported it’s difficult for many people because it’s an “embarrassing” topic. This…

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5 min

Notes on depression: How to help your loved ones

Posted on May 26, 2019May 27, 2019
B. del Rio

While it’s true the discussion around depression is more open now, there’s still much we need to tackle. According to Dr. Robert Buenaventura, a psychiatrist with the UERM Hospital and…

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3 min

What’s missing in sex ed lessons? Female orgasms

Posted on April 25, 2019July 19, 2019
Jacqueline Arias

This may contain strong language, sexual content, adult humor, and other themes that may not be suitable for minors. Parental guidance is strongly advised. Let’s talk about sex education. No,…

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5 min

Preen Picks: Ways to de-stress when you’re THIS close to breaking down

Posted on March 20, 2019May 20, 2019
B. del Rio

I don’t know about you, but to me, this year has been crazy—and it’s only March! Here at the Preen.ph HQ, we can definitely feel the heat. Everyone is so…

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4 min

6 simples steps to stay healthy at work

Posted on March 10, 2019March 10, 2019
B. del Rio

We all are greatly shocked with the news of comedian Chokoleit’s passing. According to Inquirer.net, he died shortly after a performance with other entertainers in Abra. His colleagues in show…

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5 min

From clean sleeping to cryotherapy: The new wellness trends to try this 2019

Posted on January 5, 2019January 5, 2019
B. del Rio

It’s officially the end of the first week of 2019, how are your resolutions going? To those who included staying fit and being more health-conscious in their lists, I’m looking…

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wellness

5 simple habits that changed my life and helped my inner peace

I treat bath time as a sacred self-care ritual—you should too

Can’t sleep? These 10 yoga stretches are your new lullaby

Preen Picks: This is how local celebrities take care of their mental health

Debunking the period myths you thought were legit

Notes on depression: How to help your loved ones

What’s missing in sex ed lessons? Female orgasms

Preen Picks: Ways to de-stress when you’re THIS close to breaking down

6 simples steps to stay healthy at work

From clean sleeping to cryotherapy: The new wellness trends to try this 2019

“Reset Day” is the new definition of quality me-time

6 bad habits that need to stop before I turn 30

Conquering Mercury retrograde: How to overcome our cosmic foe

Do you ever dream about the life you wished you lived?

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