The types of diets that are actually good for you
Everyone in one way or another is familiar with the concept of dieting. The term has been thrown around, sometimes irresponsibly. I know a lot of people who tried it…
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diet
22 posts
Try Out These Salad Recipes Because Being Healthy Is Cool Too
Just like smoothie bowls, IG-worthy salad bowls are taking over social media. With colorful (and tasty) ingredients that are perfectly prepared, seeing them on my feed makes me want to…
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Sharon Cuneta on Getting Back to Her Fighting Form
Admit it, we all couldn’t get enough of Sharon Cuneta and her recent McDonald’s campaign with ex-flame Gabby Concepcion. Heck, one even got engrossed to researching about her past relationships.…
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Why Tennis Player Tin Patrimonio Believes in Having Two Snacks a Day
Still at a loss for what to eat for lunch in the office? Sick of having the same bowl of yogurt and granola every day for breakfast? We hear you.…
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What to Consider When Availing a Diet Delivery Service?
A few years ago, we saw how diet delivery services sprouted up everywhere. Back then I thought it was just another fad that would die out. Boy, was I wrong.…
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These Chocolate Peanut Butter Fat Bombs Are The Healthy Treats You’ve Been Looking For
Last month, I wrote about how intermittent fasting improved my mood and energy. Just a quick update: I’ve lost about five pounds and I’m still feeling pretty good. I’m not…
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How Ria Atayde Traded In Pizza for Healthy Alternatives
Still at a loss for what to eat for lunch in the office? Sick of having the same bowl of yogurt and granola every day for breakfast? We hear you.…
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How I Lived My Life Without Desserts
Every week, Preen tackles motherhood sans the rose-tinted glasses. Our columnists L. Juliano, Marla Darwin, Monica Eleazar-Manzano, Rossana Unson, and Ronna Capili-Bonifacio tell their personal experiences like it is—at times frustrating, oftentimes confusing, but always…
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The Breakfast of Champions Comes In the Form of a Shake
Protein shakes are great as a quick breakfast or an energy booster in the middle of a workday and even after your workout. More often than not, when you think…
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Improving My Food Choices Was Not Just for Me, but for My Daughter
Every week, Preen tackles motherhood sans the rose-tinted glasses. Our columnists L. Juliano, Marla Darwin, Monica Eleazar-Manzano, Rossana Unson, and Ronna Capili-Bonifacio tell their personal experiences like it is—at times frustrating, oftentimes confusing, but always…
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