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The best comfort food to heal your broken heart

  • Posted on July 21, 2018July 21, 2018
  • 2 minute read
  • B. del Rio
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While there are different ways to get over a breakup, some of us turn to food. Yes, stress-eating is a real thing. There’s no need to feel bad about it. Breakups take a toll on you, and it’s important to take care of yourself during that tough time. It’s perfectly acceptable to indulge. In fact, it’s encouraged. Studies show eating increases the level of oxytocin (known as the bliss hormone) in your body.

Just take it from the quintessential breakup movie, Eat, Pray, Love. Eating can be a religious and healing experience. Channel Liz Gilbert’s journey, and munch on these to help you get over the heartbreak.

Ice cream

Ice cream is the go-to breakup food, and for a good reason. Take your pick at Carmen’s Best’s wide array of unique flavors such as Oolong Milk Tea and Coffee Pili Nut. We recommend the rich and creamy He’s Not Worth It ice cream, made especially for you.

A post shared by Carmen’s Best Ice Cream (@carmensbest) on Dec 28, 2016 at 7:39pm PST

Chocolate cake

It’s a well known fact that chocolate boosts your mood. True to its name, Bizu’s Nirvana cake which perfectly blends the  flavors of caramel chocolate with hints of pistachio, guarantees instant happiness in a bite.

A post shared by Bizu Patisserie & Bistro (@bizuph) on Feb 26, 2015 at 1:45am PST

Pizza

You can never go wrong with Pizza.  They’re little slices of heaven that’s easy to eat and can be enjoyed alone or shared. For your much needed post-breakup night in with your best friend, order Pizza Express’ divine Lava pizza.

A post shared by PizzaExpress Philippines (@pizzaexpressph) on Mar 25, 2018 at 7:55pm PDT

All things fried and greasy

Break ups—especially rough ones—automatically entitles you to a cheat day. Don’t worry, you can eat your heart out at Pink’s Hotdogs. Go get yourself the Hollywood Legend or a Breakfast Burger, with a side of Pink’s Platter.

A post shared by Pink’s Hotdogs (@pinksmanila) on Sep 7, 2016 at 3:16am PDT

Soup

A bowl of something hot and rich does wonders to your soul. It feels like a warm hug from your mom. Head on over to Mary Grace Cafe and let their Summer Squash Soup heal you.

A post shared by Mary Grace (@cafemarygrace) on Mar 15, 2016 at 5:36am PDT

 

Art by Marian Hukom

 
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Related stories:
On to the next one: How I got over a breakup
How my daughter helps me go through my break up
Eating comfort food makes you feel less alone
Home is where the food is
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  • Bizu
  • Cafe Mary Grace
  • Carmen's Best Ice Cream
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