Momhood | July 12, 2017

Improving My Food Choices Was Not Just for Me, but for My Daughter

“I wish for her to find the story of her life through food.”

Inspiration | July 7, 2017

How Intermittent Fasting Improved My Mood and Energy

It’s not a diet, it’s a lifestyle

Ask Poppy | January 7, 2017

Happy New Year! Now How Do I Eat Healthier?

“It’s how dedicated you are to what you want to achieve.”

Food Diaries | June 30, 2016

Bubbles Paraiso Doesn’t Believe in Set Meal Times and Eating Less

Even sneaking lots of sweets between her strict diet

Food News | May 16, 2016

‘Healthy’ and ‘Fat-Free’ Food Labels Won’t Always Help Your Diet

Your organic chips can still be filled with sugar and salt